The Key to Cold and Flu Prevention: A Strong Immune System

The Key to Cold and Flu Prevention: A Strong Immune System

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Serving as the body’s primary defence against pathogens, the immune system is integral for good wellbeing.|

Understanding its workings is important for preserving good health.

When it operates correctly, the immune system recognises a variety of threats, including viruses, bacteria, and parasites, and distinguishes them from the body's own healthy cells.

But sometimes, things can take a turn when our immune system fails to work optimally. When our immune system is compromised, we are more likely to catch the flu, colds, and other illnesses.

Can we naturally bolster our immune system to keep us healthy?

A good place to start is by having a balanced diet.

In addition, steady physical activity is a fantastic way to give your immunity a boost.

On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.

Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.

These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.

In conclusion, our immune system is our Immune system function body’s majestic defence mechanism, and it’s essential that we do everything we can to keep it fit.

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